Mountain Pose helps you stand better and makes you more aware of where your body is. Standing up straight helps your spine line up correctly and wakes up the muscles that keep you flexible and balanced. This simple pose is the first step in getting rid of tight spots in your body.
Neck rolls can help ease neck tightness caused by screens and stress.
Gently rolling your neck can help ease the stiffness that builds up from looking at screens and being stressed. Moving your neck slowly and with control helps blood flow better through the area and makes the tension in your neck and shoulders feel less tight.
Cat–Cow Flow: Move your spine gently to make it less stiff and more flexible.
One of the best poses for getting rid of stiffness all over your body is Cat-Cow. This flowing movement gently stretches your spine and works your shoulders, hips, and neck as well. It helps you become more flexible and mobile at the same time.
Downward-Facing Dog: Stretch your muscles and make your whole body more flexible.
This pose stretches the backs of your legs and calves, opens up your shoulders, and lengthens your spine. It also makes your arms and midsection stronger at the same time. It works especially well to relieve the tightness that builds up when you sit for a long time.
Standing Forward Bend: Relax the nervous system and stretch the hamstrings.
Standing Forward Bend gives your back and the muscles along the back of your legs, like the hamstrings and calves, a deep stretch. This pose helps to relax your nervous system and calm your body down. It also helps to loosen up your lower body.
Low Lunge: Loosen up tight hip flexors and make it easier to move your lower body.
Low Lunge helps to stretch the thighs and groin area while loosening up tight hips. This pose is great for getting rid of stiffness that comes from sitting for a long time.
Butterfly Pose: A Natural Way to Ease Stiffness in Your Hips and Inner Thighs
Butterfly Pose is a gentle way to stretch your hips and inner thighs. The position helps your lower body feel less stiff and makes your hips more flexible over time.
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Seated Spinal Twist: This exercise helps your spine move better and eases tension in your back.
Seated twists make your spine move better and ease tightness in your back and waist. This twisting motion is good for your digestion and makes your body more flexible in general.
Cobra Pose: Stop Slouching and Ease Tightness in Your Lower Back
Cobra Pose strengthens your back muscles and stretches your chest and stomach. This pose can help ease the stiffness that comes from slouching and bad posture all day. It also makes your spine more flexible and better for your overall health.
Child’s Pose: Relax your stiff shoulders, spine, and hips deeply.
Cobra Pose stretches your chest and stomach while strengthening your back muscles. This position helps ease stiffness that comes from sitting up straight and slouching during the day. It makes the spine more flexible and helps keep it healthy overall.
Supine Figure Four: Target Hip Tension and Help Lower Back Comfort
This position lets your hips and glutes relax while your spine stays supported. It works well to make your lower body less stiff without putting too much stress on your muscles.
Legs Up the Wall: Get Better Blood Flow and Feel Better at the End of the Day
Legs Up the Wall helps blood flow better through your body and makes your legs and lower back feel less stiff. This pose also helps your body heal and relax.
